Tension and Trauma Release Excercises are a body-based process to induce the body's natural way of releasing trauma, tension and stress after stressful events.

It is easily learned, immediately effective and self empowering as the TRE process consists of a series of simple exercises to initiate the body’s innate tremor (shaking) mechanism to release stress, tension and trauma.

TRE is a simple and affordable proven effective in restoring the human spirit.